5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"i had to have some teeth taken out and i need more of fruit and veg but as a liquid "

2. Read nutrition labels

Read nutrition labels and choose foods with the highest dietary-fiber numbers.

Next: 3. Eat your vegetables »

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