5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

READER'S COMMENT:

"How much fiber is in an apple? Is it the same as an orange? There are no labels on fruits and veggies. "

Healthy High Fiber Recipes
Grab & Go High-Fiber Breakfasts
High-Fiber Whole-Grain Recipes
Fiber-Rich Recipes to Help You Lose Weight

2. Read nutrition labels

Read nutrition labels and choose foods with the highest dietary-fiber numbers.

Next: 3. Eat your vegetables »

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