The EatingWell Diabetes Cookbook (2005)
"How much fiber is in an apple? Is it the same as an orange? There are no labels on fruits and veggies.
Healthy High Fiber Recipes
Grab & Go High-Fiber Breakfasts
High-Fiber Whole-Grain Recipes
Fiber-Rich Recipes to Help You Lose Weight
Read nutrition labels and choose foods with the highest dietary-fiber numbers.
Next: 3. Eat your vegetables »
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