The EatingWell Diabetes Cookbook (2005)
"This is an excellent article!
Healthy High Fiber Recipes
Grab & Go High-Fiber Breakfasts
High-Fiber Whole-Grain Recipes
Fiber-Rich Recipes to Help You Lose Weight
Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind.
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