5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

READER'S COMMENT:

"How much fiber is in an apple? Is it the same as an orange? There are no labels on fruits and veggies. "

Healthy High Fiber Recipes
Grab & Go High-Fiber Breakfasts
High-Fiber Whole-Grain Recipes
Fiber-Rich Recipes to Help You Lose Weight

1. Eat your fruits

Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind.

Next: 2. Read nutrition labels »

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