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5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.


READER'S COMMENT:
"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "

1. Eat your fruits

Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind.

Next: 2. Read nutrition labels »



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