5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "

3. Eat your vegetables

Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.

Next: 4. Don’t peel edible skins from fruits and vegetables »

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