5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "

2. Read nutrition labels

Read nutrition labels and choose foods with the highest dietary-fiber numbers.

Next: 3. Eat your vegetables »

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