5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "

1. Eat your fruits

Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind.

Next: 2. Read nutrition labels »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner