5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

READER'S COMMENT:

"How much fiber is in an apple? Is it the same as an orange? There are no labels on fruits and veggies. "

Healthy High Fiber Recipes
Grab & Go High-Fiber Breakfasts
High-Fiber Whole-Grain Recipes
Fiber-Rich Recipes to Help You Lose Weight

Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and certain types of cancer. Research also suggests that consuming fiber-rich foods might boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. Nutrition guidelines recommend 25 to 38 grams per day; the average American consumes only about 14 grams. It’s not hard to boost your fiber intake. Do it easily with these 5 simple tips.

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