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5 Easy Ways to Eat More Fiber (Page 6)

5. Eat Beans, Lentils and Split Peas

5. Eat Beans, Lentils and Split Peas

Become a frequent eater of beans, lentils and split peas. They’re filling, fiber-rich and cheap—and, if canned, convenient (just rinse them in a colander before using, to wash away excess sodium).

Next Slideshow: 7 Ways to Eat More Vegetables »

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