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5 Easy Ways to Eat More Fiber (Page 5)

4. Don’t Peel Edible Skins From Fruits and Vegetables

4. Don’t Peel Edible Skins From Fruits and Vegetables

Don’t peel edible skins from fruits and vegetables, when possible. To avoid pesticide residues, wash skins thoroughly before eating, and opt for organic varieties when you can.

Next: 5. Eat Beans, Lentils and Split Peas »


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