5 Easy Ways to Eat More Fiber (Page 4)

3. Eat Your Vegetables

3. Eat Your Vegetables

Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.

Next: 4. Don’t Peel Edible Skins From Fruits and Vegetables »

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