Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.
Next: 4. Don’t Peel Edible Skins From Fruits and Vegetables »
©2014 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.