Advertisement

5 Easy Ways to Eat More Fiber (Page 2)

1. Eat Your Fruits

1. Eat Your Fruits

Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind.

Next: 2. Read Nutrition Labels »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner