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What You Can Do to Raise Your "Good" HDL Cholesterol

By Brierley Wright, M.S., R.D., "Ask Our Nutritionist," November/December 2011

Easy health and nutrition ideas to make an impact on your cholesterol numbers.


READER'S COMMENT:
"You do know that a diet high in saturated fat and low in carbohydrates is the proven way to raise HDL? And that a diet high in fructose and other sugars (carbohydrates) will lower HDL and raise triglycerides? "
COMMENTS POSTEDsort icon

You do know that a diet high in saturated fat and low in carbohydrates is the proven way to raise HDL? And that a diet high in fructose and other sugars (carbohydrates) will lower HDL and raise triglycerides?

Anonymous

02/18/2012 - 11:43pm



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