Improve Cholesterol Levels with These 7 Super Foods (Page 7)

Oats

6. Oats

When women in a University of Toronto study added oat bran to an already heart-healthy diet, HDL-cholesterol levels—the beneficial kind—climbed more than 11 percent.

Consider a daily bowl of oat bran hot cereal or old-fashioned oatmeal for breakfast. Oat bran muffins can also pack a tasty dose into your day.

Easy Healthy Oats Recipes »

Next: 7. Alcohol »

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