Improve Cholesterol Levels with These 7 Super Foods
Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol.
Toss a cup of frozen blueberries together with a half-cup of orange juice and vanilla-flavored yogurt into the blender for a healthy breakfast drink. Sprinkle fresh blueberries on cereals and eat them by the handfuls for snacks.
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