Improve Cholesterol Levels with These 7 Super Foods (Page 5)

Beans & Lentils

4. Beans & Lentils

From a recent study in the Annals of Internal Medicine, LDL “bad” cholesterol levels fell almost twice as far in those volunteers on a low-fat diet who added beans and lentils (along with more whole grains and vegetables) to the menu.

Experiment with beans in soups, salads, and dips. Tuck them into burritos, lasagnas and casseroles.

Quick Suppers with Canned Beans »
Healthy Recipes for Lentils »

Next: 5. Blueberries »

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