Advertisement

Improve Cholesterol Levels with These 7 Super Foods (Page 5)

Beans & Lentils

4. Beans & Lentils

From a recent study in the Annals of Internal Medicine, LDL “bad” cholesterol levels fell almost twice as far in those volunteers on a low-fat diet who added beans and lentils (along with more whole grains and vegetables) to the menu.

Experiment with beans in soups, salads, and dips. Tuck them into burritos, lasagnas and casseroles.

Quick Suppers with Canned Beans »
Healthy Recipes for Lentils »

Next: 5. Blueberries »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings

EatingWell Magazine

Advertisement

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner