Improve Cholesterol Levels with These 7 Super Foods (Page 4)

Barley

3. Barley

When volunteers in a USDA study added barley to the standard American Heart Association diet, LDL “bad” cholesterol levels fell more than twice as far.

Barley makes a great substitute for rice, adds depth to soups and is terrific combined with dried fruits, nuts and a little oil and vinegar for a hearty salad.

Hearty Barley Recipes »

Next: 4. Beans & Lentils »

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