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Improve Cholesterol Levels with These 7 Super Foods (Page 3)

Avocados

2. Avocados

The monounsaturated fats in avocados have been found to lower “bad” LDLs and raise “good” HDLs, especially in people with mildly elevated cholesterol.

Slice avocados into sandwiches and salads or mash with garlic, lemon juice and salsa for a terrific guacamole.

Quick Avocado Recipes »

Next: 3. Barley »


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