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Improve Cholesterol Levels with These 7 Super Foods (Page 2)

almonds

1. Almonds

Substances in almond skins help prevent LDL “bad” cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.

Sprinkle almonds on cereals and salads, nibble on a handful for an afternoon snack.

Healthy Recipes for Almonds »

Next: 2. Avocados »


More Information on Diet and Cholesterol:

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