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High Cholesterol Diet Guidelines

By EatingWell Editors

What you can do to lower your cholesterol for better heart health.


READER'S COMMENT:
"This article is not titled correctly, there were no guidelines given, only a definition of what high cholesterol is. "

Exercise

Regular physical activity can help lower triglycerides and LDL cholesterol and raise HDL cholesterol levels, as well as help you to maintain (or lose) weight. Try to get at least 30 minutes of activity on most, if not all, days.

Next: Keep Weight in Check »


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