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High Cholesterol Diet Guidelines

By EatingWell Editors

What you can do to lower your cholesterol for better heart health.


READER'S COMMENT:
"Yes, they do give guidelines. You have to click on the following pages. "

Exercise

Regular physical activity can help lower triglycerides and LDL cholesterol and raise HDL cholesterol levels, as well as help you to maintain (or lose) weight. Try to get at least 30 minutes of activity on most, if not all, days.

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