High Cholesterol Diet Guidelines

By EatingWell Editors

What you can do to lower your cholesterol for better heart health.

"Yes, they do give guidelines. You have to click on the following pages. "

Replace saturated fats with healthier ones

Most of the fat in your diet should come from unsaturated fats (polyunsaturated and monounsaturated). Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats in your diet. Keep total fat to less than 35 percent of total calories, or below 78 grams for 2,000 calories.

Polyunsaturated fats are found in certain plant oils – safflower, sesame, soy, corn and sunflower-seed oils. Omega-3s, a type of polyunsaturated fat, are found in fatty fish like salmon, tuna and mackerel. Olive, canola, sunflower and peanut oils contain monounsaturated fats, and so do avocados.

Next: Exercise »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner