High Cholesterol Diet Guidelines

By EatingWell Editors

What you can do to lower your cholesterol for better heart health.

"This article is not titled correctly, there were no guidelines given, only a definition of what high cholesterol is. "

Keep cholesterol low

Limit your intake of cholesterol from food to less than 300 mg per day. If your LDL is high, you have heart disease or you’re taking a cholesterol-lowering medication, it’s best to consume less than 200 mg of cholesterol per day. Foods high in cholesterol include liver and other organ meats, egg yolks and full-fat dairy products.

Next: Replace Saturated Fats with Healthier Ones »

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