High Cholesterol Diet Guidelines
What you can do to lower your cholesterol for better heart health.
"This article is not titled correctly, there were no guidelines given, only a definition of what high cholesterol is. "
Keep cholesterol low
Limit your intake of cholesterol from food to less than 300 mg per day. If your LDL is high, you have heart disease or you’re taking a cholesterol-lowering medication, it’s best to consume less than 200 mg of cholesterol per day. Foods high in cholesterol include liver and other organ meats, egg yolks and full-fat dairy products.Next: Replace Saturated Fats with Healthier Ones »