High Cholesterol Diet Guidelines
What you can do to lower your cholesterol for better heart health.
"Yes, they do give guidelines. You have to click on the following pages. "
Cut back on saturated fat
Saturated fats increase LDL cholesterol. Keep your intake of saturated fat to less than 7 percent of your total daily calories. (If you eat 2,000 calories per day, this is less than 15.5 grams of saturated fat.) The main sources of saturated fat are whole milk and full-fat dairy products, butter, red meat, chocolate and palm oil.Next: Watch Out for Trans Fat »