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Quick Tips for Lowering Cholesterol (Page 9)

Find the right fats

8. Find The Right Fats

To identify foods low in cholesterol and saturated and trans fats, follow this rule: choose fats and oils (e.g., canola and olive oils) with 2 grams or less saturated fat per tablespoon.

Next: 9. Check For Tropical Oils »


20 minute dinner recipes
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20 minute dinner recipes
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