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Quick Tips for Lowering Cholesterol (Page 8)

7. Go Fish

Twice a week, substitute a fatty fish, such as salmon or tuna, for a higher-fat meat like beef. These fish are rich in omega-3s, a type of polyunsaturated fat, that may help lower your blood cholesterol level when substituted for saturated and trans fats in your diet.

Next: 8. Find The Right Fats »


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