Quick Tips for Lowering Cholesterol (Page 6)

Double cholesterol whammy

5. Avoid Double Cholesterol Whammy

Dietary cholesterol can elevate your blood cholesterol levels, but saturated fat has an even worse effect. However, the two are often found in the same foods, including meat, butter and full-fat dairy. So by limiting your intake of foods rich in saturated fat, you’ll also help reduce your intake of cholesterol.

Next: 6. Know Your Sources Of Trans Fat »

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