Quick Tips for Lowering Cholesterol
4. Start The Day Right
Choose hot or cold breakfast cereals, such as oatmeal and oat bran, that have about 2 grams of soluble fiber and 4 to 6 grams of total fiber per 1-cup serving. Add a banana or other fruit to boost fiber even more. This will help keep LDL cholesterol low.
Next: 5. Avoid Double Cholesterol Whammy »