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Quick Tips for Lowering Cholesterol (Page 5)

Start the day right

4. Start The Day Right

Choose hot or cold breakfast cereals, such as oatmeal and oat bran, that have about 2 grams of soluble fiber and 4 to 6 grams of total fiber per 1-cup serving. Add a banana or other fruit to boost fiber even more. This will help keep LDL cholesterol low.

Next: 5. Avoid Double Cholesterol Whammy »


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