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Quick Tips for Lowering Cholesterol (Page 3)

Get fiber

2. Get Fiber

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5 percent drop in LDL cholesterol. Start the day with a cup of oatmeal, put a ½ cup of beans on your salad at lunch, eat broccoli with dinner and snack on an orange or a pear and you’ll easily meet the target range.

Next: 3. Eat Eggs, In Moderation »


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