Whole foods and great recipes for a healthy heart.
See It, Make It: Quick Avocado Recipes
Hearty Barley Recipes
Quick & Budget-Friendly Suppers with Canned Beans
Our Best Healthy Blueberry Recipes
Easy Healthy Oats Recipes
Quick and Healthy Low-Cholesterol Recipes and Menus
When women in a University of Toronto study added oat bran to an already heart-healthy diet, HDL-cholesterol levels—the beneficial kind—climbed more than 11 percent.
• Consider a daily bowl of oat bran hot cereal or old-fashioned oatmeal for breakfast. Oat bran muffins can also pack a tasty dose into your day.