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7 Super Foods to Improve Cholesterol

By Peter Jaret, February/March 2006

Whole foods and great recipes for a healthy heart.

6. Blueberries

Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol.

• Toss a cup of frozen blueberries together with a half-cup of orange juice and vanilla-flavored yogurt into the blender for a healthy breakfast drink. Sprinkle fresh blueberries on cereals and eat them by the handfuls for snacks.

Next: 7. Oats »



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