7 Super Foods to Improve Cholesterol

By Peter Jaret, February/March 2006

Whole foods and great recipes for a healthy heart.

Related Recipes
See It, Make It: Quick Avocado Recipes
Hearty Barley Recipes
Quick & Budget-Friendly Suppers with Canned Beans
Our Best Healthy Blueberry Recipes
Easy Healthy Oats Recipes
Quick and Healthy Low-Cholesterol Recipes and Menus

More on Cholesterol
Lower Your Cholesterol with Stanols and Sterols
Healthy Cholesterol: Whole Grain Tips for Reducing Cholesterol Video
High Cholesterol Diet Guidelines
High Cholesterol Center

6. Blueberries

Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol.

• Toss a cup of frozen blueberries together with a half-cup of orange juice and vanilla-flavored yogurt into the blender for a healthy breakfast drink. Sprinkle fresh blueberries on cereals and eat them by the handfuls for snacks.

Next: 7. Oats »

more smart savings

Advertisement

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner