Whole foods and great recipes for a healthy heart.
See It, Make It: Quick Avocado Recipes
Hearty Barley Recipes
Quick & Budget-Friendly Suppers with Canned Beans
Our Best Healthy Blueberry Recipes
Easy Healthy Oats Recipes
Quick and Healthy Low-Cholesterol Recipes and Menus
When volunteers in a USDA study added barley to the standard American Heart Association diet, LDL “bad” cholesterol levels fell more than twice as far.
• Barley makes a great substitute for rice, adds depth to soups and is terrific combined with dried fruits, nuts and a little oil and vinegar for a hearty salad.