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7 Super Foods to Improve Cholesterol

By Peter Jaret, February/March 2006

Whole foods and great recipes for a healthy heart.

3. Avocados

The monounsaturated fats in avocados have been found to lower “bad” LDLs and raise “good” HDLs, especially in people with mildly elevated cholesterol.

• Slice avocados into sandwiches and salads or mash with garlic, lemon juice and salsa for a terrific guacamole.

Next: 4. Barley »



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