Whole foods and great recipes for a healthy heart.
See It, Make It: Quick Avocado Recipes
Hearty Barley Recipes
Quick & Budget-Friendly Suppers with Canned Beans
Our Best Healthy Blueberry Recipes
Easy Healthy Oats Recipes
Quick and Healthy Low-Cholesterol Recipes and Menus
The monounsaturated fats in avocados have been found to lower “bad” LDLs and raise “good” HDLs, especially in people with mildly elevated cholesterol.
• Slice avocados into sandwiches and salads or mash with garlic, lemon juice and salsa for a terrific guacamole.