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7 Super Foods to Improve Cholesterol

By Peter Jaret, February/March 2006

Whole foods and great recipes for a healthy heart.

2. Almonds

Substances in almond skins help prevent LDL “bad” cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.

• Sprinkle almonds on cereals and salads, nibble on a handful for an afternoon snack.

Next: 3. Avocados »



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