Whole foods and great recipes for a healthy heart.
See It, Make It: Quick Avocado Recipes
Hearty Barley Recipes
Quick & Budget-Friendly Suppers with Canned Beans
Our Best Healthy Blueberry Recipes
Easy Healthy Oats Recipes
Quick and Healthy Low-Cholesterol Recipes and Menus
Substances in almond skins help prevent LDL “bad” cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.
• Sprinkle almonds on cereals and salads, nibble on a handful for an afternoon snack.