5 Myths about Cholesterol (Page 4)

Myth #3: Potato Chips Contain Cholesterol.

Dietary cholesterol comes only from animal foods. Potato chips, along with fruits, vegetables and whole grains, have no cholesterol. However, be sure to check the nutrition facts label on the potato chip bag for saturated fat, which causes your body to produce more cholesterol. Potato chips are also high in calories. Lastly, check the serving size and do the math: if you eat 2 servings' worth, you've taken in double the calories and saturated fat.

Next: Myth #4: Toasted Oat Cereal Is One of the Best Cholesterol-Lowering Foods »

More Information on Cholesterol & Heart Health

Healthy Recipes to Satisfy Junk Food Cravings
Heart-Healthy Dinner Recipes to Help Lower Cholesterol
High Cholesterol Diet Guidelines
Improve Cholesterol Levels with These 7 Super Foods
The Worst and Best Things to Eat for Your Heart

more smart savings

5 Myths about Cholesterol (Page 4)

Myth #3: Potato Chips Contain Cholesterol.

More Information on Cholesterol & Heart Health

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop