Ten million Americans over the age of 50 have osteoporosis, a disease characterized by porous, frail bones and increased risk of fractures. While there are some risk factors for osteoporosis that you just can’t control, the good news is that everyone can make lifestyle changes that benefit bones—at any age.
The nutrition experts at EatingWell aim to answer your questions about maintaining strong, healthy bones. From a quiz that will test your bone health knowledge, to calcium-rich recipes, FAQs and expert hands-on advice on eating to promote bone health. Plus, quick tips to try right now.
Bone Health Diet
Bone Health 101
Recommended steps to help promote strong, healthy bones.