How to Get Stronger Bones (Page 2)


1. “Stress” Your Skeleton (in a Good Way)

Anything that gets your blood pumping is good for your heart and overall health, but weight-bearing physical activities, such as walking, jogging, lifting weights and playing racquet sports, are best for keeping bones strong. When you jump, run or lift a weight, it puts pressure on your bones, which sends signals to build new cells that, ultimately, strengthen your skeleton.

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