Bone Health Quick Tips (Page 8)
Pictured Recipe: Sauteed Spinach with Toasted Sesame Oil
7. Strong Bones…Oh, K!
Yup. Vitamin K is an important activator of three proteins essential to bone health. Just one daily serving of spinach (1 1/2 cups fresh) or two of broccoli (1/2 cup per serving) more than covers your daily recommended intake for this nutrient.
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