Bone Health Quick Tips (Page 2)

Is Your Calcium Supplement Doing A Number On Your Belly?

1. Is Your Calcium Supplement Doing A Number On Your Belly?

For some people, taking certain kinds of calcium supplements may cause side effects, such as gas or constipation. If you’re suffering from gastrointestinal issues that appeared around the time you started supplementing, first try eating more fiber and drinking more fluids. If that doesn’t work, switch to another kind of calcium supplement.

Next: 2. Lactose-Free Solutions For Strong Bones »

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