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Bone Health Quick Tips (Page 10)

Pack This Power Lunch

Pictured recipe: Asian Tofu Salad

9. Pack This Power Lunch

For a nutritious midday meal, have a green salad topped with sunflower seeds and marinated tofu, followed by a cup of low-fat yogurt mixed with berries for dessert. Tofu, yogurt and sunflower seeds all provide good amounts of magnesium, a mineral that helps keep bones strong.

Next: 10. Fishing For Strong Bones »


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