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8 Great Ways to Lower Blood Pressure: Sodium Aside
How to Maximize the Flavor and Health Benefits of Tea
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Easy Ways to Lower Cholesterol and Reduce Blood Pressure
When you want to lower your blood pressure, think beyond slashing salt, calories and fat—and also consider what you can add to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure. Consider drinking more…Next: 1. Low-or Nonfat Milk »