Three Drinks to Lower Blood Pressure

By Caroline H. Gottesman, "Three Cheers for Better Blood Pressure," May/June 2010

What you can add to your diet for lower blood pressure.

"For what it is worth: I am diabetic and have high blood pressure. A friend of mine mentioned the RED hibiscus tea to me. I started drinking three cups a day and sure enough my blood pressure came down about 10 points. Quit drinking it and...

How much cranberry juice to drink a day?


03/07/2013 - 12:19pm

so what are the three drinks?


08/30/2013 - 7:05pm

At least 1.


09/01/2013 - 5:57am

How to raise your blood pressure... Force you to constantly click just to get to the next paragraph !!


12/24/2013 - 9:45am

Does it have to be concentrated cranberry juice?


12/29/2013 - 1:02pm

As with all the news we read it is not all what they tell us but what "they" do not tell us. Regular cranberry juice in a container has a lot of sugar. I am pre-diabetic and all these tips do not always tell us what we need to know. However, I do buy an organic concentrated cranberry juice...1 tablespoon to 8 oz. water without any sweetener. I really like it and it also has good antibacterial properties for bladder and prostate.


04/17/2014 - 12:59pm

Mostly advertisement but don't tell you where to go for the other 2 drinks! lol!!



05/20/2014 - 11:41am

Useless article. Headlines says 3 drinks and rest article is just news article no information provided and what are those 3 drinks?


10/30/2014 - 2:09am

The 3 drinks are "low fat or non fat milk, hibiscus tea, and cranberry juice".


11/09/2014 - 8:10pm

This video says cranberry juice "CONSTRICTS" blood vessels. You do not want constricted blood vessels when you have high blood pressure. Instead you want something that dilate blood vessels so it will lessen the pressure of the heart can pump its blood with less pressure. Just like a garden hose.


02/03/2015 - 7:32am

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