Three Drinks to Lower Blood Pressure

By Caroline H. Gottesman, "Three Cheers for Better Blood Pressure," May/June 2010

What you can add to your diet for lower blood pressure.

READER'S COMMENT:

"How much cranberry juice to drink a day? "

When you want to lower your blood pressure, think beyond slashing salt, calories and fat—and also consider what you can add to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure. Consider drinking more…

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