High Blood Pressure Quick Tips (Page 5)

Scan Sodium Counts On Condiments

4. Scan Sodium Counts On Condiments

When you think of salty foods, it’s likely that canned chicken soup and frozen pizza—not ketchup and salsa—come to mind. But many condiments, including meat tenderizer, steak sauce, soy sauce, salsa and ketchup, pack high doses of sodium. If you’re watching your blood pressure, read labels and look for “low sodium” products.

Next: 5. Box Out Salt »

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