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High Blood Pressure Quick Tips (Page 3)

Spice It Up

2. Spice It Up

To prevent hypertension and boost flavor, cut back on sodium by using more herbs, spices and salt-free seasoning blends when cooking. Not sure where to start? Add lemon juice or vinegar to homemade tomato sauce; the acidity will impart a sensation similar to salt. Or, experiment with herbes de Provence or fines herbes—two sodium-free French spice blends—when cooking meat, poultry or your tomato sauce.

Next: 3. Sum Up The Sodium Of Your Servings »


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