High Blood Pressure Quick Tips (Page 2)

Wash excess sodium down the drain

1. Wash Excess Sodium Down The Drain

Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully. The good news: rinsing those canned foods will remove much of their sodium.

Next: 2. Spice It Up »

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